In some patients, under the influence of stress, heavy physical work, unfavorable living conditions and diseases of the genitourinary system, male power may weaken.Depression for a man in this case is inevitable, so he is looking for the fastest and most reliable ways to restore libido and erection, as in his youth.
Surprisingly, a well-designed diet can help you with this, in particular, products to improve potency.Among them, of course, will be seafood, nuts and vegetables, as well as some effective drinks.
Healthy proteins: meat and fish
Among the variety of protein foods of animal origin, urologists most recommend the following ingredients.
- Oysters.A famous remedy that has a stimulating effect on both men and women.It is a natural aphrodisiac thanks to the zinc and amino acids in its composition.They normalize the secretion of testosterone, the male sex hormone (increases sperm production), as well as dopamine, a component that increases libido.It is recommended that oysters be consumed raw shortly before sexual intercourse.
- Seafood.In addition to oysters, crabs, lobsters, squid, rapana, mussels, shrimp, as well as stingray and shark meat stimulate sexual desire.The selenium and zinc in the composition have a positive effect on the functioning of the testicles and increase desire.
- Fish.The fun sole with tender meat contains amino acids, zinc and vitamins A, B and E necessary for human health.Cooked mackerel contains omega fatty acids, which affect testosterone production and ejaculate volume, phosphorus in the composition improves sperm quality, and iodine causes libido.
- Sychuzhina.This name is popularly given to the stomach of a camel, which is often added as the main component of modern impotence remedies.Even in the ancient East, rennet was used to quickly increase erections, which contributed to the successful conception of elderly men over 50 years old.It is recommended to take the product in capsule or pea form (about 3 g) 30-60 minutes before sexual intercourse.
- Meat.Any red meat (veal, rabbit, lamb, frog legs, horse meat) stimulates the secretion of thyroxine, a hormone that maintains the hormonal excitability of the central nervous system.
- Offal.Among the specific products to improve male potency, bull or sheep testicles, young rooster combs and bird eggs are especially recommended.The latter favor the prolongation of sexual intercourse and the increase in male strength, for which the amino acids, iron and phosphorus in the composition are responsible.
Plant foods
Vegetarians also have something to strengthen the penis and stimulate its proper functioning.First of all, add the following vegetables and fruits to the menu:
- fresh and dried fruits (raspberries, strawberries, grapes) – improve sexual stamina and charge the body with energy, promote the production of sex hormones;
- Fruits (apples, bananas, etc.) improve sperm quality and the duration of sexual intercourse.
- greens (onion, garlic, celery, lettuce) - have a positive effect on the endocrine system, stimulate libido;
- vegetables (various types of cabbage, beets, radishes, peppers, asparagus and beans, carrots) - normalize the functioning of the genitourinary system;
- nuts (dates, pine or nutmeg, almonds, cashews, pistachios) - strengthen the sexual organ, increase erection thanks to arginine, vitamins A and B, magnesium and zinc in the composition.
The leaders in the list of herbal products that instantly increase potency are celery and turnip.Celery is rightfully considered a garden substitute for the popular pill.The composition of turnips promotes the release of testosterone and increases sexual desire.
What to drink to improve your sex life?
A liquid diet can also have a positive effect on men's health.Fresh juices and smoothies, ginger tea, kumiss and dried fruit uzvar especially strengthen the genitourinary system.
The following drinks are most effective.
- Fresh pomegranate.Valuable berries ensure blood flow to the pelvic region, promoting rapid filling of the sexual organ.
- Pumpkin nectar.The zinc in the composition allows you to eliminate any problems of a sexual nature.
- Watermelon or melon juice.It is recognized by medicine as an effective remedy for impotence thanks to the valuable amino acid that is converted into arginine.The latter improves blood flow and stimulates erection.
- Kumis.Mare's milk rejuvenates the male reproductive system, has a positive effect on blood flow and hormonal levels, improves sexual activity and ensures reproductive health.
- Ginger tea.Among liquid products to improve potency, this drink is famous for its rich vitamin composition (group C, A, B) and amino acids.Ginger root can be brewed separately or added to classic tea to stimulate blood circulation in the pelvic organs.
Weak potency can and should be treated with natural methods.Natural gifts help to strengthen human reproductive function in the same way as synthetic drugs.